| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
10.96g
14%
Saturated Fat
2.042g
10%
Trans Fat
-
Polyunsaturated Fat
4.82g
Monounsaturated Fat
3.439g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
23.83g
9%
Dietary Fiber
3.9g
14%
Sugars
9.04g
Protein
6.69g
Vitamin D
-
Calcium
35mg
3%
Iron
1.91mg
11%
Potassium
242mg
5%
Vitamin A
0mcg
0%
Vitamin C
0.5mg
1%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(220 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (45%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
220
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Fat
10.96g
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Carbs
23.83g
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Protein
6.69g
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| There are 220 calories in 45 grams of Granola Cereal. |
| Calorie breakdown: 45% fat, 43% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
Related Types of Granola:
See Also:
Used in these Member Recipes:
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