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Food database and calorie counter Source: Member

Publix

Crunchy Granola Cereal

Nutrition Facts
Serving Size 1 cup (53g)
 
Amount Per Serving
Calories from Fat 10
Calories 190
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 200mg 8%
Potassium 210mg  
Total Carbohydrate 44g 15%
  Dietary Fiber 4g 16%
  Sugars 20g  
  Other Carbohydrate 20g  
Protein 3g  
 
Vitamin A 15% Vitamin C 0%
Calcium 0% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member AuntieJan on 11 Dec 09.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (5%)
 
Protein (6%)
Carbohydrates, 44g (89%) Fat, 1g (5%) Protein, 3g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
1g
Carbs
44g
Protein
3g
There are 190 calories in a 1 cup serving of Publix Crunchy Granola Cereal.
Calorie breakdown: 5% fat, 89% carbs, 6% protein.

Related Cereal from Publix:

Almonds & Oats Sweetened Multi-grain Cereal
Apple Cinnamon Toast Oats Cereal
Bran Flakes
Cinnamon Oat Crunch
Cinnamon Toast Crunch Cereal
Cocoa Crisp
  find more publix cereal products

Related Granola from Publix:

Granola Bark
Low Fat Granola
Maple Granola Mix

Other Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

Other Types of Granola:

Granola
Granola Cereal
Homemade Granola
Kashi Granola - Orchard Spice
Mountain Madness Premium Granola - Cranberry Zest
Bob's Red Mill Apple Strawberry Granola
  view more granola nutritional info
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Recently Eaten By:

crohill
on 04 November 2013
Msft Pro
on 02 January 2013
Plushie
on 12 October 2012
ConnieI
on 26 September 2012

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