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5 servings
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Frozen Banana Treat

This recipe is a great way to eat healthy, while still being a little devilish.



  1. Peel the bananas and cut into small slices (average of 20 slices per banana).
  2. Stir contents of plain yogurt, and spread on a plate. You will not need to use all the yogurt.
  3. Pour the granola onto a plate. You may need to add more if desired.
  4. Dip the bananas into the yogurt, then into the granola pieces.
  5. Put bananas (now covered with the yogurt and granola) into a freezer safe container.
  6. Freeze for 12 hours, and enjoy.
  7. Note: since you don't use all the yogurt/granola, this recipe makes a great low calorie snack.
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3 pts
03 Dec 11 by member: mama mel


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Nutrition summary:

There are 145 calories in 1 serving of Frozen Banana Treat.
Calorie break-down: 32% fat, 53% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 47
Calories 145
% Daily Values*
Total Fat 5.26g 8%
  Saturated Fat 1.316g 7%
  Polyunsaturated Fat 2.002g  
  Monounsaturated Fat 1.601g  
Cholesterol 3mg 1%
Sodium 36mg 2%
Potassium 311mg  
Total Carbohydrate 19.72g 7%
  Dietary Fiber 2.4g 10%
  Sugars 10.53g  
Protein 5.42g  
Vitamin A 4% Vitamin C 27%
Calcium 49% Iron 25%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (53%)
Fat (32%)
Protein (15%)
* Based on a RDI of 2000 calories