Add to my cookbook
Add to food diary
Yields:
5 servings
Meal Types:
Desserts
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Frozen Banana Treat

This recipe is a great way to eat healthy, while still being a little devilish.

Ingredients

Directions

  1. Peel the bananas and cut into small slices (average of 20 slices per banana).
  2. Stir contents of plain yogurt, and spread on a plate. You will not need to use all the yogurt.
  3. Pour the granola onto a plate. You may need to add more if desired.
  4. Dip the bananas into the yogurt, then into the granola pieces.
  5. Put bananas (now covered with the yogurt and granola) into a freezer safe container.
  6. Freeze for 12 hours, and enjoy.
  7. Note: since you don't use all the yogurt/granola, this recipe makes a great low calorie snack.
61 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
3 pts
03 Dec 11 by member: mama mel

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Point Recipes Low Cholesterol Recipes Diabetic Recipes Banana Recipes

Other Related Recipes

by: cami_case
A spiced creamy shake, perfect for breakfast.
by: oopy00
Healthy banana flavored soft-serve ice cream.
by: lusochic
Yummy tasty cookies for those snack times.
Healthy cookies with no added sugar.
Soft oatmeal cups for breakfast on the go.
by: kokiwius
Healthy protein shake, quick and easy.

Share Your Recipes!

Nutrition summary:

There are 145 calories in 1 serving of Frozen Banana Treat.
Calorie break-down: 32% fat, 53% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 47
Calories 145
 
% Daily Values*
Total Fat 5.26g 8%
  Saturated Fat 1.316g 7%
  Polyunsaturated Fat 2.002g  
  Monounsaturated Fat 1.601g  
Cholesterol 3mg 1%
Sodium 36mg 2%
Potassium 311mg  
Total Carbohydrate 19.72g 7%
  Dietary Fiber 2.4g 10%
  Sugars 10.53g  
Protein 5.42g  
 
Vitamin A 1% Vitamin C 5%
Calcium 10% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (32%)
 
Protein (15%)
Carbohydrates, 19.72g (53%) Fat, 5.26g (32%) Protein, 5.42g (15%)
* Based on a RDI of 2000 calories