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Yields:
1 serving
Meal Type:
Snacks
Rating:
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Trail Mix

Good to just munch on.

Ingredients

Directions

  1. Mix together the raisins (or one serving of any dried fruit), unsalted nuts and granola.
  2. Note: you can also add an LA Lites cut into pieces.
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Reviews 
Nice snack to prepare ahead of time in a container, so when you are on the go just put it in your purse.
15 Nov 07 by member: Adnerb

     
 

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Nutrition summary:

There are 357 calories in 1 serving of Trail Mix.
Calorie break-down: 52% fat, 36% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 194
Calories 357
 
% Daily Values*
Total Fat 21.57g 33%
  Saturated Fat 3.346g 17%
  Polyunsaturated Fat 7.721g  
  Monounsaturated Fat 9.323g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 456mg  
Total Carbohydrate 33.34g 11%
  Dietary Fiber 5.4g 22%
  Sugars 15.61g  
Protein 11.68g  
 
Vitamin A 0% Vitamin C 2%
Calcium 5% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(357 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (52%)
 
Protein (12%)
Carbohydrates, 33.34g (36%) Fat, 21.57g (52%) Protein, 11.68g (12%)
* Based on a RDI of 2000 calories