Rating:
fatsecret members overall average rating
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Good to just munch on.
Ingredients
Directions
- Mix together the raisins (or one serving of any dried fruit), unsalted nuts and granola.
- Note: you can also add an LA Lites cut into pieces.
13 members have added this recipe to their cookbook.
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 Reviews
Nice snack to prepare ahead of time in a container, so when you are on the go just put it in your purse.
15 Nov 07 by member: Adnerb
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Nutrition summary:
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There are 357 calories in 1 serving of Trail Mix. |
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Calorie break-down: 52% fat, 36% carbs, 12% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 194
Calories 357
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| % Daily Values* |
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Total Fat
21.57g
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33% |
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Saturated Fat
3.346g
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17% |
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Polyunsaturated Fat
7.721g
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Monounsaturated Fat
9.323g
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Cholesterol
0mg
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0% |
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Sodium
11mg
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0% |
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Potassium
456mg
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Total Carbohydrate
33.34g
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11% |
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Dietary Fiber
5.4g
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22% |
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Sugars
15.61g
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Protein
11.68g
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| Vitamin A
0% |
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Vitamin C
2% |
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| Calcium
5% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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18%
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of RDI*
(357 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (52%)
Protein (12%)
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* Based on a RDI of 2000 calories
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