Food database and calorie counter Source: USDA

1 tortilla (approx 12" dia)

Flour Tortillas

Nutrition Facts
Serving Size 1 tortilla (approx 12" dia)
Amount Per Serving
Calories from Fat 80
Calories 356
% Daily Values*
Total Fat 8.84g 14%
  Saturated Fat 2.15g 11%
  Polyunsaturated Fat 1.806g  
  Monounsaturated Fat 4.439g  
Cholesterol 0mg 0%
Sodium 725mg 30%
Potassium 177mg  
Total Carbohydrate 58.54g 20%
  Dietary Fiber 3.5g 14%
  Sugars 2.19g  
Protein 9.45g  
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(356 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (67%)
Fat (22%)
Protein (11%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 356 calories in 1 12" Flour Tortilla.
Calorie breakdown: 22% fat, 67% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 88
1 medium (approx 6" dia) 94
1 tortilla (approx 7-8" dia) 144
1 tortilla (approx 10" dia) 218
100 g 312
1 tortilla (approx 12" dia) 356

Related Types of Tortillas:

Flour Tortilla
Whole Wheat Tortilla
Corn Tortilla
Food For Life Baking Company Sprouted Corn Tortillas
Tumaro's Multi Grain Low in Carbs Gourmet Tortillas
  view more tortillas nutritional info

Related Types of Wraps:

Wrap Sandwich Filled with Vegetables
Meat, Poultry or Fish, Vegetables Sandwich Wrap
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
  view more wraps nutritional info

See Also:

Tortillas Nuevo Leon Flour Tortillas
Tortillas Mexico Home Style Flour Tortillas
La Tortilla Factory Flour Tortilla
HEB Mixla Corn & Flour Tortillas
La Tortilla Factory Low Carb Flour Tortilla
  view more results

Used in these Member Recipes:

Quesadilla Turkey Burgers
Chicken and Summer Vegetable Tostadas
Chicken Fajitas
Vegetable Tortillas
Turkey Cranberry Wrap
Cinnamon Raisin Roll-Ups
Chicken Taco Casserole
Tortilla Pizza
Cheesy Chicken Quesadilla
Pizza Wrap
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Recently Eaten By:

on 28 November 2015
on 29 November 2015
Emmarentia Swart
on 26 November 2015
on 23 November 2015

Recently Eaten With:

FatSecret members have recently eaten Flour Tortillas with these foods:
Oil Roasted Cashew Nuts
Sweet Pickle Relish
Hard-Boiled Egg
Grated Dry Cheddar or American Type Cheese

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