Food database and calorie counter Source: USDA

1 tortilla (approx 12" dia)

Flour Tortillas

Nutrition Facts
Serving Size: 1 tortilla (approx 12" dia)
Amount Per Serving
Calories from Fat 80
Calories 356
% Daily Values*
Total Fat 8.84g 14%
  Saturated Fat 2.15g 11%
  Polyunsaturated Fat 1.806g  
  Monounsaturated Fat 4.439g  
Cholesterol 0mg 0%
Sodium 725mg 30%
Potassium 177mg  
Total Carbohydrate 58.54g 20%
  Dietary Fiber 3.5g 14%
  Sugars 2.19g  
Protein 9.45g  
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 21%
Last updated: 04 Feb 08 05:08 AM
of RDI*
(356 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (66%)
Fat (23%)
Protein (11%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 356 calories in 1 12" Flour Tortilla.
Calorie breakdown: 23% fat, 67% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 88
1 medium (approx 6" dia) 94
1 tortilla (approx 7-8" dia) 144
1 tortilla (approx 10" dia) 218
100 g 312
1 tortilla (approx 12" dia) 356

Related Types of Tortillas:

Tumaro's Multi Grain Low in Carbs Gourmet Tortillas
Whole Wheat Tortilla
Flour Tortilla
Food For Life Baking Company Sprouted Corn Tortillas
Corn Tortilla
  view more tortillas nutritional info

Related Types of Wraps:

Wrap Sandwich Filled with Vegetables
Meat, Poultry or Fish, Vegetables Sandwich Wrap
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
  view more wraps nutritional info

See Also:

Mission Flour Tortillas (Fajita Size)
Market Pantry 10" Flour Tortilla
Mission Soft Taco Flour Tortillas (Medium)
Azteca Flour Tortillas (Soft Taco Size)
Wal-Mart 6" Flour Tortillas
  view more results

Used in these Member Recipes:

Quesadilla Turkey Burgers
Chicken and Summer Vegetable Tostadas
Chicken Fajitas
Vegetable Tortillas
Turkey Cranberry Wrap
Cinnamon Raisin Roll-Ups
Chicken Taco Casserole
Tortilla Pizza
Cheesy Chicken Quesadilla
Pizza Wrap
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