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Food database and calorie counter Source: Generic

Wrap Sandwich Filled with Vegetables

Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 162
Calories 459
 
% Daily Values*
Total Fat 18.02g 28%
  Saturated Fat 8.032g 40%
  Polyunsaturated Fat 2.162g  
  Monounsaturated Fat 6.855g  
Cholesterol 30mg 10%
Sodium 781mg 33%
Potassium 500mg  
Total Carbohydrate 62.08g 21%
  Dietary Fiber 5.5g 22%
  Sugars 5.68g  
Protein 12.39g  
 
Vitamin A 0% Vitamin C 58%
Calcium 18% Iron 24%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: vegetarian wrap
23%
of RDI*
(459 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (35%)
 
Protein (11%)
Carbohydrates, 62.08g (54%) Fat, 18.02g (35%) Protein, 12.39g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
459
Fat
18.02g
Carbs
62.08g
Protein
12.39g
There are 459 calories in 1 Wrap Sandwich Filled with Vegetables.
Calorie breakdown: 35% fat, 54% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 48
100 g 168
1 sandwich 459

Related Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info

Related Types of Wraps:

Flour Tortilla
Corn Tortilla
Whole Wheat Tortilla
Meat, Poultry or Fish, Vegetables Sandwich Wrap
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
  view more wraps nutritional info

See Also:

Chocolate Sandwich Cookies (with Creme Filling)
Chocolate Sandwich Cookies (with Creme Filling, Chocolate Coated)
Chocolate Sandwich Cookies (with Extra Creme Filling)
Vanilla Sandwich Cookies (with Creme Filling)
Cheese Crackers (with Peanut Butter Filling, Sandwich Type)
  view more results

Contains these Ingredients:

14 g Lettuce, raw
107 g Tortilla, flour (wheat)
12 g Red cabbage
19 g Carrots
23 g Cucumber (peeled)
12 g Mushrooms
26 g Green peppers
32 g Red tomatoes
27 g Cream cheese
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Recently Eaten By:

pasim
on 17 April 2014
shawniebabie10
on 17 April 2014
kevinrbing
on 17 April 2014
EllenEdwards
on 12 April 2014

Recently Eaten With:

FatSecret members have recently eaten Wrap Sandwich Filled with Vegetables with these foods:
Whole Milk
Guavas
Kroger Balsamic Vinaigrette Dressing
Quiche with Meat, Poultry or Fish
Cinnamon Sweet Rolls (with Raisins)


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