Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories from Fat 70
Calories 312
% Daily Values*
Total Fat 7.75g 12%
  Saturated Fat 1.886g 9%
  Polyunsaturated Fat 1.584g  
  Monounsaturated Fat 3.894g  
Cholesterol 0mg 0%
Sodium 636mg 26%
Potassium 155mg  
Total Carbohydrate 51.35g 17%
  Dietary Fiber 3.1g 12%
  Sugars 1.92g  
Protein 8.29g  
Vitamin A 0% Vitamin C 0%
Calcium 13% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(312 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (67%)
Fat (22%)
Protein (11%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 312 calories in 100 grams of Flour Tortillas.
Calorie breakdown: 22% fat, 67% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 88
1 medium (approx 6" dia) 94
1 tortilla (approx 7-8" dia) 144
1 tortilla (approx 10" dia) 218
100 g 312
1 tortilla (approx 12" dia) 356

Related Types of Tortillas:

Flour Tortilla
Whole Wheat Tortilla
Corn Tortilla
Food For Life Baking Company Sprouted Corn Tortillas
Tumaro's Multi Grain Low in Carbs Gourmet Tortillas
  view more tortillas nutritional info

Related Types of Wraps:

Wrap Sandwich Filled with Vegetables
Meat, Poultry or Fish, Vegetables Sandwich Wrap
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
  view more wraps nutritional info

See Also:

Tortillas Nuevo Leon Flour Tortillas
Tortillas Mexico Home Style Flour Tortillas
La Tortilla Factory Flour Tortilla
HEB Mixla Corn & Flour Tortillas
La Tortilla Factory Low Carb Flour Tortilla
  view more results

Used in these Member Recipes:

Quesadilla Turkey Burgers
Chicken and Summer Vegetable Tostadas
Chicken Fajitas
Vegetable Tortillas
Turkey Cranberry Wrap
Cinnamon Raisin Roll-Ups
Chicken Taco Casserole
Tortilla Pizza
Cheesy Chicken Quesadilla
Pizza Wrap
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Recently Eaten By:

on 28 November 2015
on 29 November 2015
Emmarentia Swart
on 26 November 2015
on 23 November 2015

Recently Eaten With:

FatSecret members have recently eaten Flour Tortillas with these foods:
Oil Roasted Cashew Nuts
Sweet Pickle Relish
Hard-Boiled Egg
Grated Dry Cheddar or American Type Cheese

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