Food database and calorie counter Source: Generic

Meat, Poultry or Fish, Vegetables Sandwich Wrap

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories from Fat 198
Calories 547
% Daily Values*
Total Fat 22.03g 34%
  Saturated Fat 9.057g 45%
  Polyunsaturated Fat 3.11g  
  Monounsaturated Fat 8.34g  
Cholesterol 86mg 29%
Sodium 797mg 33%
Potassium 444mg  
Total Carbohydrate 55.9g 19%
  Dietary Fiber 3.8g 15%
  Sugars 3.29g  
Protein 29.64g  
Vitamin A 15% Vitamin C 16%
Calcium 17% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: wraps, NFS
of RDI*
(547 calories)
27% of RDI
Calorie Breakdown:
Carbohydrate (41%)
Fat (37%)
Protein (22%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 547 calories in 1 Meat, Poultry or Fish, Vegetables Sandwich Wrap.
Calorie breakdown: 37% fat, 41% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 65
100 g 228
1 sandwich 547

Related Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info

Related Types of Wraps:

Flour Tortilla
Corn Tortilla
Whole Wheat Tortilla
Wrap Sandwich Filled with Vegetables
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
  view more wraps nutritional info

See Also:

Poultry Salad Sandwich Spread
Meat or Poultry Gravy (Low Sodium)
Meat and Poultry Frankfurter (Low Fat)
Bouillon Cubes Soup (Low Sodium, Dry)
Salsify (Vegetable Oyster)
  view more results

Contains these Ingredients:

14 g Lettuce, raw
103 g Tortilla, flour (wheat)
64 g Chicken meat (broilers or fryers, roasted)
20 g Red tomatoes
12 g Red cabbage
26 g Cream cheese
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Recently Eaten By:

buffed out magnum
on 28 June 2016
on 27 June 2016
on 25 June 2016
on 11 June 2016

Recently Eaten With:

FatSecret members have recently eaten Meat, Poultry or Fish, Vegetables Sandwich Wrap with these foods:
14" Cheese Pizza (Thin Crust)
Coffee with Milk
Potato French Fries
Plain Yogurt

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