Food database and calorie counter Source: USDA

3 medium (approx 6" dia)

Flour Tortillas

Nutrition Facts
Serving Size 3 medium (approx 6" dia)
 
Amount Per Serving
Calories from Fat 63
Calories 281
 
% Daily Values*
Total Fat 6.98g 11%
  Saturated Fat 1.697g 8%
  Polyunsaturated Fat 1.426g  
  Monounsaturated Fat 3.505g  
Cholesterol 0mg 0%
Sodium 572mg 24%
Potassium 140mg  
Total Carbohydrate 46.22g 15%
  Dietary Fiber 2.8g 11%
  Sugars 1.73g  
Protein 7.46g  
 
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(281 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (22%)
 
Protein (11%)
Carbohydrates, 46.22g (67%) Fat, 6.98g (22%) Protein, 7.46g (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
281
Fat
6.98g
Carbs
46.22g
Protein
7.46g
There are 281 calories in 3 medium Flour Tortillas.
Calorie breakdown: 22% fat, 67% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 88
1 medium (approx 6" dia) 94
1 tortilla (approx 7-8" dia) 144
1 tortilla (approx 10" dia) 218
100 g 312
1 tortilla (approx 12" dia) 356

Related Types of Tortillas:

Tortilla
Flour Tortilla
Whole Wheat Tortilla
Corn Tortilla
Food For Life Baking Company Sprouted Corn Tortillas
Tumaro's Multi Grain Low in Carbs Gourmet Tortillas
  view more tortillas nutritional info

Related Types of Wraps:

Wrap Sandwich Filled with Vegetables
Meat, Poultry or Fish, Vegetables Sandwich Wrap
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
  view more wraps nutritional info

See Also:

Trader Joe's Reduced Carb Whole Wheat Flour Tortillas
Tortillas Nuevo Leon Flour Tortillas
Tortillas Mexico Home Style Flour Tortillas
La Tortilla Factory Flour Tortilla
La Tortilla Factory Low Carb Flour Tortilla
  view more results

Used in these Member Recipes:

Quesadilla Turkey Burgers
Chicken and Summer Vegetable Tostadas
Chicken Fajitas
Vegetable Tortillas
Turkey Cranberry Wrap
Cinnamon Raisin Roll-Ups
Chicken Taco Casserole
Tortilla Pizza
Cheesy Chicken Quesadilla
Pizza Wrap
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Recently Eaten By:

julie77p
on 25 August 2014
toryion
on 24 August 2014
Raider65
on 25 August 2014
xpectin
on 26 August 2014

Recently Eaten With:

FatSecret members have recently eaten Flour Tortillas with these foods:
Pork Backribs
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Laughing Cow Light Garlic & Herb Cheese Wedges
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Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)


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