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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 114
Calories 201
 
% Daily Values*
Total Fat 12.71g 20%
  Saturated Fat 2.57g 13%
  Polyunsaturated Fat 1.032g  
  Monounsaturated Fat 7.835g  
Cholesterol 137mg 46%
Sodium 55mg 2%
Potassium 297mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 20.1g  
 
Vitamin A 64% Vitamin C 2%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(201 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (57%)
 
Protein (43%)
Fat, 12.71g (57%) Protein, 20.1g (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
201
Fat
12.71g
Carbs
0g
Protein
20.1g
There are 201 calories in 3 ounces of Eel (Mixed Species, Cooked, Dry Heat).
Calorie breakdown: 57% fat, 0% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 40
1 oz with bone (yield after bone removed) 52
1 oz boneless 67
3 oz 201
100 g 236
1 fillet 375
1 lb 1070

Related Types of Eel:

Eel
Smoked Eel
Steamed or Poached Eel
Eel (Mixed Species)
Southern Tsunami Sushi Bar Freshwater Eel Roll
  view more eel nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info

See Also:

You searched for "Eel (Mixed Species, Cooked, Dry Heat)". Did you mean:
Pacific Rockfish (Mixed Species, Cooked, Dry Heat)
Whiting (Fish) (Mixed Species, Cooked, Dry Heat)
Whitefish (Mixed Species, Cooked, Dry Heat)
Yellowtail (Fish) (Mixed Species, Cooked, Dry Heat)
Shrimp (Mixed Species, Moist Heat, Cooked)
  view more results
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Recently Eaten By:

BinNy_1012
on 19 March 2014
gareth1871
on 13 March 2014
daniellelaponder
on 03 February 2014
BluerElephant
on 24 August 2013

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