| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 3 oz
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| Amount Per Serving |
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Calories from Fat 114
Calories 201
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| % Daily Values* |
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Total Fat
12.71g
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20% |
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Saturated Fat
2.57g
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13% |
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Polyunsaturated Fat
1.032g
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Monounsaturated Fat
7.835g
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Cholesterol
137mg
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46% |
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Sodium
55mg
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2% |
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Potassium
297mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
-
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Protein
20.1g
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| Vitamin A
64% |
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Vitamin C
2% |
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| Calcium
2% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(201 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
201
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Fat
12.71g
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Carbs
0g
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Protein
20.1g
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| There are 201 calories in 3 ounces of Eel (Mixed Species, Cooked, Dry Heat). |
| Calorie breakdown: 57% fat, 0% carbs, 43% protein. |
Other common serving sizes:
Related types of Eel:
Related types of Seafood:
See also:
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on 05 May 2013
