Food database and calorie counter Source: USDA

Eel (Mixed Species)

Nutrition Facts
Serving Size 1 fillet
 
Amount Per Serving
Calories from Fat 214
Calories 375
 
% Daily Values*
Total Fat 23.79g 37%
  Saturated Fat 4.81g 24%
  Polyunsaturated Fat 1.932g  
  Monounsaturated Fat 14.668g  
Cholesterol 257mg 86%
Sodium 104mg 4%
Potassium 555mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 37.62g  
 
Vitamin A 142% Vitamin C 6%
Calcium 4% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
19%
of RDI*
(375 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (57%)
 
Protein (43%)
Fat, 23.79g (57%) Protein, 37.62g (43%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
375
Fat
23.79g
Carbs
0g
Protein
37.62g
There are 375 calories in 1 fillet of Eel (Mixed Species).
Calorie breakdown: 57% fat, 0% carbs, 43% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 156
100 g 184
1 fillet 375
1 lb 835

Related Types of Eel:

Eel
Eel (Mixed Species, Cooked, Dry Heat)
Smoked Eel
Steamed or Poached Eel
Southern Tsunami Sushi Bar Freshwater Eel Roll
  view more eel nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info
Other Related Foods
Fish

See Also:

Grouper (Fish) (Mixed Species)
Pacific and Jack Mackerel (Mixed Species)
Perch Fish (Mixed Species)
Pacific Rockfish (Mixed Species)
Pacific Rockfish (Mixed Species, Cooked, Dry Heat)
  view more results

Used in these Member Recipes:

Glazed Barbecued Eel
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Recently Eaten By:

denkim42
on 07 August 2014
helga_muller
on 08 April 2014
ANDREW GUY B
on 02 March 2014
phuong chi nguyen
on 20 January 2014

Recently Eaten With:

FatSecret members have recently eaten Eel (Mixed Species) with these foods:
White Rice
Jack's Original Sausage Pizza
Southern Tsunami Sushi Bar Tofu Roll
Cabbage Salad or Coleslaw with Dressing
Tokyo Joe's California Roll


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