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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 135
Calories 236
 
% Daily Values*
Total Fat 14.95g 23%
  Saturated Fat 3.023g 15%
  Polyunsaturated Fat 1.214g  
  Monounsaturated Fat 9.218g  
Cholesterol 161mg 54%
Sodium 65mg 3%
Potassium 349mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 23.65g  
 
Vitamin A 76% Vitamin C 3%
Calcium 3% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(236 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (57%)
 
Protein (43%)
Fat, 14.95g (57%) Protein, 23.65g (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
236
Fat
14.95g
Carbs
0g
Protein
23.65g
There are 236 calories in 100 grams of Eel (Mixed Species, Cooked, Dry Heat).
Calorie breakdown: 57% fat, 0% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 40
1 oz with bone (yield after bone removed) 52
1 oz boneless 67
3 oz 201
100 g 236
1 fillet 375
1 lb 1070

Related Types of Eel:

Eel
Smoked Eel
Steamed or Poached Eel
Eel (Mixed Species)
Southern Tsunami Sushi Bar Freshwater Eel Roll
  view more eel nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info

See Also:

You searched for "Eel (Mixed Species, Cooked, Dry Heat)". Did you mean:
Pacific Rockfish (Mixed Species, Cooked, Dry Heat)
Whiting (Fish) (Mixed Species, Cooked, Dry Heat)
Whitefish (Mixed Species, Cooked, Dry Heat)
Yellowtail (Fish) (Mixed Species, Cooked, Dry Heat)
Shrimp (Mixed Species, Moist Heat, Cooked)
  view more results
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Recently Eaten By:

puhpine
on 28 July 2014
QuantumSeraph
on 13 May 2014
qapl
on 26 April 2014
BinNy_1012
on 19 March 2014

Recently Eaten With:

FatSecret members have recently eaten Eel (Mixed Species, Cooked, Dry Heat) with these foods:
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