Food database and calorie counter Source: USDA

1 oz with bone (yield after bone removed)

Eel (Mixed Species, Cooked, Dry Heat)

Nutrition Facts
Serving Size 1 oz with bone (yield after bone removed)
 
Amount Per Serving
Calories from Fat 30
Calories 52
 
% Daily Values*
Total Fat 3.29g 5%
  Saturated Fat 0.665g 3%
  Polyunsaturated Fat 0.267g  
  Monounsaturated Fat 2.028g  
Cholesterol 35mg 12%
Sodium 14mg 1%
Potassium 77mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 5.2g  
 
Vitamin A 17% Vitamin C 1%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(52 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (57%)
 
Protein (43%)
Fat, 3.29g (57%) Protein, 5.2g (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
52
Fat
3.29g
Carbs
0g
Protein
5.2g
There are 52 calories in 1 ounce with bone of Eel (Mixed Species, Cooked, Dry Heat).
Calorie breakdown: 57% fat, 0% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 40
1 oz with bone (yield after bone removed) 52
1 oz boneless 67
3 oz 201
100 g 236
1 fillet 375
1 lb 1070

Related Types of Eel:

Eel
Smoked Eel
Steamed or Poached Eel
Eel (Mixed Species)
Southern Tsunami Sushi Bar Freshwater Eel Roll
  view more eel nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info

See Also:

You searched for "Eel (Mixed Species, Cooked, Dry Heat)". Did you mean:
Pacific Rockfish (Mixed Species, Cooked, Dry Heat)
Whiting (Fish) (Mixed Species, Cooked, Dry Heat)
Whitefish (Mixed Species, Cooked, Dry Heat)
Yellowtail (Fish) (Mixed Species, Cooked, Dry Heat)
Shrimp (Mixed Species, Moist Heat, Cooked)
  view more results
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Recently Eaten By:

puhpine
on 28 July 2014
MochiMango
on 19 June 2014
QuantumSeraph
on 13 May 2014
qapl
on 26 April 2014

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