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Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
375
 
% Daily Values*
Total Fat
23.77g
30%
Saturated Fat
4.807g
24%
Trans Fat
-
Polyunsaturated Fat
1.93g
Monounsaturated Fat
14.657g
Cholesterol
256mg
85%
Sodium
103mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
37.6g
Vitamin D
-
Calcium
41mg
3%
Iron
1.02mg
6%
Potassium
555mg
12%
Vitamin A
1808mcg
201%
Vitamin C
2.9mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
19%
of RDI*
(375 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (59%)
 
Protein (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
375
Fat
23.77g
Carbs
0g
Protein
37.6g
There are 375 calories in 1 fillet of Eel (Mixed Species, Cooked, Dry Heat).
Calorie breakdown: 59% fat, 0% carbs, 41% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 40
1 oz with bone (yield after bone removed) 52
1 oz boneless 67
3 oz 201
100 g 236
1 fillet 375
1 lb 1070

Related Types of Eel:

Steamed or Poached Eel
Eel (Mixed Species)
Eel
Southern Tsunami Sushi Bar Freshwater Eel Roll
Smoked Eel
  view more eel nutritional info

Related Types of Seafood:

Shrimp
Clams
Mussels
Crab
Octopus
Lobster
  view more seafood nutritional info

See Also:

You searched for "Eel (Mixed Species, Cooked, Dry Heat)". Did you mean:
Whiting (Fish) (Mixed Species, Cooked, Dry Heat)
Seatrout (Mixed Species, Cooked, Dry Heat)
Trout (Mixed Species, Cooked, Dry Heat)
Sea Bass (Mixed Species, Cooked, Dry Heat)
Perch (Mixed Species, Cooked, Dry Heat)
  view more results
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