Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 fillet
 
Amount Per Serving
Calories from Fat 214
Calories 375
 
% Daily Values*
Total Fat 23.77g 37%
  Saturated Fat 4.807g 24%
  Polyunsaturated Fat 1.93g  
  Monounsaturated Fat 14.657g  
Cholesterol 256mg 85%
Sodium 103mg 4%
Potassium 555mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 37.6g  
 
Vitamin A 120% Vitamin C 5%
Calcium 4% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
19%
of RDI*
(375 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (57%)
 
Protein (43%)
Fat, 23.77g (57%) Protein, 37.6g (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
375
Fat
23.77g
Carbs
0g
Protein
37.6g
There are 375 calories in 1 fillet of Eel (Mixed Species, Cooked, Dry Heat).
Calorie breakdown: 57% fat, 0% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 40
1 oz with bone (yield after bone removed) 52
1 oz boneless 67
3 oz 201
100 g 236
1 fillet 375
1 lb 1070

Related Types of Eel:

Eel
Smoked Eel
Steamed or Poached Eel
Eel (Mixed Species)
Southern Tsunami Sushi Bar Freshwater Eel Roll
  view more eel nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info

See Also:

You searched for "Eel (Mixed Species, Cooked, Dry Heat)". Did you mean:
Pacific Rockfish (Mixed Species, Cooked, Dry Heat)
Whiting (Fish) (Mixed Species, Cooked, Dry Heat)
Whitefish (Mixed Species, Cooked, Dry Heat)
Yellowtail (Fish) (Mixed Species, Cooked, Dry Heat)
Shrimp (Mixed Species, Moist Heat, Cooked)
  view more results
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Recently Eaten By:

puhpine
on 28 July 2014
MochiMango
on 19 June 2014
QuantumSeraph
on 13 May 2014
qapl
on 26 April 2014

Recently Eaten With:

FatSecret members have recently eaten Eel (Mixed Species, Cooked, Dry Heat) with these foods:
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