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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 76 g
 
Amount Per Serving
Calories from Fat 194
Calories 256
 
% Daily Values*
Total Fat 21.55g 33%
  Saturated Fat 7.349g 37%
  Polyunsaturated Fat 2.774g  
  Monounsaturated Fat 9.804g  
Cholesterol 64mg 21%
Sodium 45mg 2%
Potassium 155mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 14.43g  
 
Vitamin A 3% Vitamin C 0%
Calcium 1% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(256 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (76%)
 
Protein (24%)
Fat, 21.55g (76%) Protein, 14.43g (24%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
256
Fat
21.55g
Carbs
0g
Protein
14.43g
There are 256 calories in 76 grams of Duck Meat and Skin (Roasted, Cooked).
Calorie breakdown: 76% fat, 0% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 96
100 g 337
1 cup chopped or diced 472
1 unit (yield from 1 lb ready-to-cook duck) 583
1/2 duck 1287
1 lb 1529

Related Types of Duck:

Duck
Duck Meat
Duck Meat and Skin
Roasted Duck
Fried Battered Duck
Wild Duck Breast Meat
  view more duck nutritional info

See Also:

Chicken Light Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Dark Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Giblets and Neck Meat and Skin (Roasting, Roasted, Cooked)
Chicken Meat and Skin (Roasting, Roasted, Cooked)
Wild Duck Breast Meat and Skin
  view more results
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Recently Eaten By:

sticktothegoal
on 09 April 2014
thinlinda
on 09 April 2014
p0n4ik
on 27 March 2014
Ellenzhang
on 29 March 2014

Recently Eaten With:

FatSecret members have recently eaten Duck Meat and Skin (Roasted, Cooked) with these foods:
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