Food database and calorie counter |
|
Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted)
|
Nutrition Facts
Amount Per Serving
Calories
217
% Daily Values*
Total Fat
11.4g
15%
Saturated Fat
2.975g
15%
Trans Fat
-
Polyunsaturated Fat
1.896g
Monounsaturated Fat
5.617g
Cholesterol
114mg
38%
Sodium
110mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
-
Sugars
-
Protein
26.75g
Vitamin D
-
Calcium
10mg
1%
Iron
2.08mg
12%
Potassium
-
Vitamin C
1.5mg
2%
Last updated: 04 Feb 08 05:07 AM
11%
|
of RDI*
(217 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
217
|
|
Fat
11.4g
|
|
Carbs
0g
|
|
Protein
26.75g
|
There are 217 calories in 100 grams of Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted). |
Calorie breakdown: 49% fat, 0% carbs, 51% protein. |
Common Serving Sizes:
Related Types of Duck:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.