Food database and calorie counter Source: USDA
Posted 06 Mar 11 by bratd

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Nutrition Facts
Serving Size: 1 cup of chopped or diced
Amount Per Serving
Calories from Fat 357
Calories 472
% Daily Values*
Total Fat 39.69g 61%
  Saturated Fat 13.538g 68%
  Polyunsaturated Fat 5.11g  
  Monounsaturated Fat 18.06g  
Cholesterol 118mg 39%
Sodium 83mg 3%
Potassium 286mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 26.59g  
Vitamin A 6% Vitamin C 0%
Calcium 2% Iron 21%



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