Food database and calorie counter Source: USDA

Duck Meat

Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 61
Calories 150
 
% Daily Values*
Total Fat 6.75g 10%
  Saturated Fat 2.631g 13%
  Polyunsaturated Fat 0.85g  
  Monounsaturated Fat 1.746g  
Cholesterol 87mg 29%
Sodium 84mg 4%
Potassium 307mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 20.73g  
 
Vitamin A 2% Vitamin C 11%
Calcium 1% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (41%)
 
Protein (59%)
Fat, 6.75g (41%) Protein, 20.73g (59%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
6.75g
Carbs
0g
Protein
20.73g
There are 150 calories in 4 ounces of Duck Meat.
Calorie breakdown: 41% fat, 0% carbs, 59% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 132
1 unit (yield from 1 lb ready-to-cook duck) 181
1/2 duck 400
1 lb 599

Related Types of Duck:

Duck
Duck Meat and Skin
Roasted Duck
Fried Battered Duck
Wild Duck Breast Meat
  view more duck nutritional info

See Also:

Wild Duck Breast Meat and Skin
Duck Liver
Duck Egg
Duck Fat
Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted)
  view more results
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Recently Eaten By:

Five Squared
on 19 December 2014
Madaly
on 19 December 2014
desperate1964
on 13 December 2014
ElZed
on 15 December 2014

Recently Eaten With:

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