Food database and calorie counter Source: USDA

Duck Meat and Skin (Roasted, Cooked)

Nutrition Facts
Serving Size 1 cup of chopped or diced
 
Amount Per Serving
Calories from Fat 357
Calories 472
 
% Daily Values*
Total Fat 39.69g 61%
  Saturated Fat 13.538g 68%
  Polyunsaturated Fat 5.11g  
  Monounsaturated Fat 18.06g  
Cholesterol 118mg 39%
Sodium 83mg 3%
Potassium 286mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 26.59g  
 
Vitamin A 6% Vitamin C 0%
Calcium 2% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
24%
of RDI*
(472 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (76%)
 
Protein (24%)
Fat, 39.69g (76%) Protein, 26.59g (24%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
472
Fat
39.69g
Carbs
0g
Protein
26.59g
There are 472 calories in 1 cup of chopped or diced Duck Meat and Skin (Roasted, Cooked).
Calorie breakdown: 76% fat, 0% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 96
100 g 337
1 cup chopped or diced 472
1 unit (yield from 1 lb ready-to-cook duck) 583
1/2 duck 1287
1 lb 1529

Related Types of Duck:

Duck
Duck Meat
Duck Meat and Skin
Roasted Duck
Fried Battered Duck
Wild Duck Breast Meat
  view more duck nutritional info

See Also:

Chicken Light Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Dark Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Giblets and Neck Meat and Skin (Roasting, Roasted, Cooked)
Chicken Meat and Skin (Roasting, Roasted, Cooked)
Wild Duck Breast Meat and Skin
  view more results
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Recently Eaten By:

littlelissylou
on 12 November 2014
NgocKhue
on 05 November 2014
Brian J Thompson
on 07 November 2014
Inesa876
on 10 October 2014

Recently Eaten With:

FatSecret members have recently eaten Duck Meat and Skin (Roasted, Cooked) with these foods:
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