Register  |  Sign In
Food database and calorie counter Source: USDA

14 g

Dry Bulgur

Nutrition Facts
Serving Size 14 g
 
Amount Per Serving
Calories from Fat 2
Calories 48
 
% Daily Values*
Total Fat 0.19g 0%
  Saturated Fat 0.032g 0%
  Polyunsaturated Fat 0.076g  
  Monounsaturated Fat 0.024g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 57mg  
Total Carbohydrate 10.62g 4%
  Dietary Fiber 2.6g 10%
  Sugars 0.06g  
Protein 1.72g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (3%)
 
Protein (13%)
Carbohydrates, 10.62g (84%) Fat, 0.19g (3%) Protein, 1.72g (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
48
Fat
0.19g
Carbs
10.62g
Protein
1.72g
There are 48 calories in 14 grams of Dry Bulgur.
Calorie breakdown: 3% fat, 84% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 97
100 g 342
1 cup 479
1 lb 1551

Related Types of Bulgur:

Bulgur
Bulgur (Cooked)
Bulgur (Fat Added in Cooking)
Bulgur (Fat Not Added in Cooking)
Bob's Red Mill Bulgur Wheat
  view more bulgur nutritional info

See Also:

Puerto Rican Style Kibby (Beef and Bulgur) (Plato Arabe)
Tabbouleh (Bulgar with Tomatoes and Parsley)
Dried Peaches (Sulfured, Dried)
Dried Peaches (Without Added Sugar, Sulfured, Stewed)
Dried Peaches (with Added Sugar, Sulfured, Stewed)
  view more results

Used in these Member Recipes:

Bulgur Chili
Tabouli
Tabbouleh
Curried Wheat Salad
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

desperate1964
on 22 July 2014
sasha2233
on 19 July 2014
Akramataj
on 14 June 2014
bumblebumble
on 02 May 2014

Recently Eaten With:

FatSecret members have recently eaten Dry Bulgur with these foods:
Cooked Summer Squash
Milk (Whole Milk)
Butter (Salted)
Raisins
Lotus Foods Bhutanese Red Rice


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.