| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
24
% Daily Values*
Total Fat
1.61g
2%
Saturated Fat
1.425g
7%
Trans Fat
-
Polyunsaturated Fat
0.018g
Monounsaturated Fat
0.068g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
2.38g
1%
Dietary Fiber
0.2g
1%
Sugars
2.16g
Protein
0.16g
Vitamin D
-
Calcium
1mg
0%
Iron
0.09mg
1%
Potassium
16mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (59%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
24
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Fat
1.61g
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Carbs
2.38g
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Protein
0.16g
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| There are 24 calories in 5 grams of Dried Coconut (Flaked, Sweetened). |
| Calorie breakdown: 59% fat, 39% carbs, 3% protein. |
Other Common Serving Sizes:
Related Types of Coconuts:
See Also:
Used in these Member Recipes:
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