Food database and calorie counter Source: USDA
Posted 27 Jul 11 by Yogipops

Dried Coconut (Flaked, Sweetened)
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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
474
 
% Daily Values*
Total Fat
32.15g
41%
Saturated Fat
28.509g
143%
Trans Fat
-
Polyunsaturated Fat
0.352g
Monounsaturated Fat
1.368g
Cholesterol
0mg
0%
Sodium
256mg
11%
Total Carbohydrate
47.59g
17%
Dietary Fiber
4.3g
15%
Sugars
43.29g
Protein
3.28g
Vitamin D
-
Calcium
14mg
1%
Iron
1.8mg
10%
Potassium
316mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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