Food database and calorie counter Source: USDA

Dried Coconut Cream

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 176
Calories 194
 
% Daily Values*
Total Fat 19.58g 30%
  Saturated Fat 17.366g 87%
  Polyunsaturated Fat 0.214g  
  Monounsaturated Fat 0.833g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 156mg  
Total Carbohydrate 6.1g 2%
  Dietary Fiber -
  Sugars -  
Protein 1.5g  
 
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (85%)
 
Protein (2%)
Carbohydrates, 6.1g (13%) Fat, 19.58g (85%) Protein, 1.5g (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
194
Fat
19.58g
Carbs
6.1g
Protein
1.5g
There are 194 calories in 1 ounce of Dried Coconut Cream.
Calorie breakdown: 85% fat, 13% carbs, 2% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 194
100 g 684

Related Types of Coconuts:

Coconut
Dried Coconut
Sweetened Dried Coconut Meat
Toasted Dried Coconut
Coconut Water
Coconut Milk or Cream (Liquid)
  view more coconuts nutritional info

See Also:

Coconut Cream Puddings (Instant, Dry Mix, with 2% Milk)
Coconut Cream Puddings (Dry Mix, with 2% Milk)
Coconut Cream Puddings (Instant, Dry Mix)
Coconut Cream Puddings (Instant, Dry Mix, with Whole Milk)
Coconut Cream Puddings (Dry Mix)
  view more results
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Recently Eaten By:

lae_la
on 06 August 2014
micki13
on 21 July 2014
tamzin79
on 17 July 2014
Stephanie_Lynne
on 25 February 2014

Recently Eaten With:

FatSecret members have recently eaten Dried Coconut Cream with these foods:
Almonds
Peanut Butter
Sun-Dried Tomatoes
Egg Omelet or Scrambled Egg
Sweet Red Peppers


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