| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
281
% Daily Values*
Total Fat
19.03g
24%
Saturated Fat
16.877g
84%
Trans Fat
-
Polyunsaturated Fat
0.208g
Monounsaturated Fat
0.81g
Cholesterol
0mg
0%
Sodium
152mg
7%
Total Carbohydrate
28.17g
10%
Dietary Fiber
2.5g
9%
Sugars
25.63g
Protein
1.94g
Vitamin D
-
Calcium
8mg
1%
Iron
1.07mg
6%
Potassium
187mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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14%
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of RDI*
(281 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (59%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
281
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Fat
19.03g
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Carbs
28.17g
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Protein
1.94g
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| There are 281 calories in a 0.8 cup of Dried Coconut (Flaked, Sweetened). |
| Calorie breakdown: 59% fat, 39% carbs, 3% protein. |
Other Common Serving Sizes:
Related Types of Coconuts:
See Also:
Used in these Member Recipes:
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