Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3/4 cup
 
Amount Per Serving
Calories from Fat 161
Calories 263
 
% Daily Values*
Total Fat 17.84g 27%
  Saturated Fat 15.822g 79%
  Polyunsaturated Fat 0.195g  
  Monounsaturated Fat 0.759g  
Cholesterol 0mg 0%
Sodium 142mg 6%
Potassium 175mg  
Total Carbohydrate 26.41g 9%
  Dietary Fiber 2.4g 10%
  Sugars 24.03g  
Protein 1.82g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(263 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (57%)
 
Protein (2%)
Carbohydrates, 26.41g (41%) Fat, 17.84g (57%) Protein, 1.82g (2%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
263
Fat
17.84g
Carbs
26.41g
Protein
1.82g
There are 263 calories in a 3/4 cup of Dried Coconut (Flaked, Sweetened).
Calorie breakdown: 57% fat, 41% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 134
1 cup 351
100 g 474

Related Types of Coconuts:

Coconut
Dried Coconut
Sweetened Dried Coconut Meat
Toasted Dried Coconut
Coconut Water
Coconut Milk or Cream (Liquid)
  view more coconuts nutritional info

See Also:

Dried Coconut (Flaked, Sweetened, Canned)
Dried Coconut (Shredded, Sweetened)
Dried Coconut Cream
Coconut Cream Puddings (Instant, Dry Mix, with 2% Milk)
Coconut Cream Puddings (Dry Mix, with 2% Milk)
  view more results

Used in these Member Recipes:

Coconut Lemon Bars
Carrot Cake Sliders
Coconut Cookies
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Recently Eaten By:

xStozy
on 22 October 2014
twedekory
on 21 October 2014
Creek2
on 10 October 2014
trefina dalton
on 07 October 2014

Recently Eaten With:

FatSecret members have recently eaten Dried Coconut (Flaked, Sweetened) with these foods:
Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar
Brown Sugar
1% Fat Milk
Jam Preserves
Macadamia Nuts


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