Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 0
Calories 32
 
% Daily Values*
Total Fat 0.05g 0%
  Saturated Fat 0.008g 0%
  Polyunsaturated Fat 0.018g  
  Monounsaturated Fat 0.006g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 16mg  
Total Carbohydrate 6.58g 2%
  Dietary Fiber 0.4g 2%
  Sugars 0.03g  
Protein 1.07g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (1%)
 
Protein (14%)
Carbohydrates, 6.58g (85%) Fat, 0.05g (1%) Protein, 1.07g (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
32
Fat
0.05g
Carbs
6.58g
Protein
1.07g
There are 32 calories in 1 ounce of Couscous (Cooked).
Calorie breakdown: 1% fat, 85% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 32
1 oz, dry, yields 96
100 g 112
1 cup of 176
1 lb 508
1 cup, dry, yields 591

Related Types of Couscous:

RiceSelect Tri-Colored Couscous
365 Organic Whole Wheat Couscous
Archer Farms Apricot Currant Whole Wheat Couscous
Near East Broccoli & Cheese Couscous Mix
Near East Mediterranean Curry Couscous Mix
  view more couscous nutritional info

See Also:

Dry Couscous
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results

Used in these Member Recipes:

Couscous with Corn & Black Beans
Chickpea and Couscous Salad
Tagine of Chicken and Olives
Tangy Spinach and Chicken
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Recently Eaten By:

unclerick
on 29 August 2014
Dooksey
on 29 August 2014
cerronecarmine
on 29 August 2014
Tilymint1975
on 28 August 2014

Recently Eaten With:

FatSecret members have recently eaten Couscous (Cooked) with these foods:
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