Food database and calorie counter Source: USDA

1 oz, dry, yields

Couscous (Cooked)

Nutrition Facts
Serving Size 1 oz, dry, yields
 
Amount Per Serving
Calories from Fat 1
Calories 96
 
% Daily Values*
Total Fat 0.14g 0%
  Saturated Fat 0.025g 0%
  Polyunsaturated Fat 0.055g  
  Monounsaturated Fat 0.019g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 50mg  
Total Carbohydrate 19.97g 7%
  Dietary Fiber 1.2g 5%
  Sugars 0.09g  
Protein 3.26g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(96 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (1%)
 
Protein (14%)
Carbohydrates, 19.97g (85%) Fat, 0.14g (1%) Protein, 3.26g (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
96
Fat
0.14g
Carbs
19.97g
Protein
3.26g
There are 96 calories in 1 ounce, dry, yields of Couscous (Cooked).
Calorie breakdown: 1% fat, 85% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 32
1 oz, dry, yields 96
100 g 112
1 cup of 176
1 lb 508
1 cup, dry, yields 591

Related Types of Couscous:

RiceSelect Tri-Colored Couscous
365 Organic Whole Wheat Couscous
Archer Farms Apricot Currant Whole Wheat Couscous
Near East Broccoli & Cheese Couscous Mix
Near East Mediterranean Curry Couscous Mix
  view more couscous nutritional info

See Also:

Dry Couscous
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results

Used in these Member Recipes:

Couscous with Corn & Black Beans
Chickpea and Couscous Salad
Tagine of Chicken and Olives
Tangy Spinach and Chicken
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Recently Eaten By:

chez1902
on 29 December 2014
fernlevy
on 28 December 2014
colosimodiana
on 28 December 2014
avoigt
on 27 December 2014

Recently Eaten With:

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