Food database and calorie counter Source: USDA

1 cup, dry, yields

Couscous (Cooked)

Nutrition Facts
Serving Size 1 cup, dry, yields
 
Amount Per Serving
Calories from Fat 8
Calories 591
 
% Daily Values*
Total Fat 0.84g 1%
  Saturated Fat 0.153g 1%
  Polyunsaturated Fat 0.338g  
  Monounsaturated Fat 0.116g  
Cholesterol 0mg 0%
Sodium 26mg 1%
Potassium 306mg  
Total Carbohydrate 122.6g 41%
  Dietary Fiber 7.4g 30%
  Sugars 0.53g  
Protein 20.01g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
30%
of RDI*
(591 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (1%)
 
Protein (14%)
Carbohydrates, 122.6g (85%) Fat, 0.84g (1%) Protein, 20.01g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
591
Fat
0.84g
Carbs
122.6g
Protein
20.01g
There are 591 calories in 1 cup, dry, yields of Couscous (Cooked).
Calorie breakdown: 1% fat, 85% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 32
1 oz, dry, yields 96
100 g 112
1 cup of 176
1 lb 508
1 cup, dry, yields 591

Related Types of Couscous:

RiceSelect Tri-Colored Couscous
365 Organic Whole Wheat Couscous
Archer Farms Apricot Currant Whole Wheat Couscous
Near East Broccoli & Cheese Couscous Mix
Near East Mediterranean Curry Couscous Mix
  view more couscous nutritional info

See Also:

Dry Couscous
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results

Used in these Member Recipes:

Couscous with Corn & Black Beans
Chickpea and Couscous Salad
Tagine of Chicken and Olives
Tangy Spinach and Chicken
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Recently Eaten By:

Vikki W
on 20 August 2014
Revaudrey
on 19 August 2014
Adriano Guimaraes
on 18 August 2014
LenaLyre
on 19 August 2014

Recently Eaten With:

FatSecret members have recently eaten Couscous (Cooked) with these foods:
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