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Food database and calorie counter Source: Member

365

Organic Whole Wheat Couscous

Nutrition Facts
Serving Size 1/4 cup dry (43g)
 
Amount Per Serving
Calories from Fat 5
Calories 160
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 35g 12%
  Dietary Fiber 5g 20%
  Sugars 0g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member bethru on 08 Aug 08.

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (5%)
 
Protein (14%)
Carbohydrates, 35g (81%) Fat, 1g (5%) Protein, 6g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
1g
Carbs
35g
Protein
6g
There are 160 calories in a 1/4 cup dry serving of 365 Organic Whole Wheat Couscous.
Calorie breakdown: 5% fat, 81% carbs, 14% protein.

More products from 365:

Organic Whole Wheat Pancakes
Organic Teriyaki Sauce
Wild Rice
Organic Chopped Spinach
Vanilla Sandwich Cremes
  view all 365 products

Other types of Couscous:

Couscous (Cooked)
RiceSelect Tri-Colored Couscous
Archer Farms Apricot Currant Whole Wheat Couscous
Near East Broccoli & Cheese Couscous Mix
Near East Mediterranean Curry Couscous Mix
  view more couscous nutritional info
 
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Recently eaten by:

AndiLambert
on 10 May 2013
vicente
on 09 May 2013
Nicole Chaney
on 07 May 2013
MamieTaylor
on 03 May 2013

Recently eaten with:

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