Food database and calorie counter Source: Member

365

Organic Whole Wheat Couscous

Nutrition Facts
Serving Size 1/4 cup dry (43g)
 
Amount Per Serving
Calories from Fat 5
Calories 160
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 35g 12%
  Dietary Fiber 5g 20%
  Sugars 0g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member bethru on 08 Aug 08.

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (5%)
 
Protein (14%)
Carbohydrates, 35g (81%) Fat, 1g (5%) Protein, 6g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
1g
Carbs
35g
Protein
6g
There are 160 calories in a 1/4 cup dry serving of 365 Organic Whole Wheat Couscous.
Calorie breakdown: 5% fat, 81% carbs, 14% protein.

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Recently Eaten By:

bk03
on 18 December 2014
51yearsPlus
on 08 August 2014
schweitzhound
on 04 May 2014
sarahr8666
on 14 April 2014

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