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Food database and calorie counter Source: Member

RiceSelect

Tri-Colored Couscous

Nutrition Facts
Serving Size 1/4 cup dry (42g)
 
Amount Per Serving
Calories from Fat 0
Calories 160
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 33g 11%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Approximately 1/2 cup prepared
Information for this food was submitted to the FatSecret food database by member hzl on 22 Jul 08, and last modified on 17 Feb 13 by member caliracer .

Is this information inaccurate or incomplete?
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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
Carbohydrates, 33g (80%) Fat, 1g (5%) Protein, 6g (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
160
Fat
1g
Carbs
33g
Protein
6g
There are 160 calories in a 1/4 cup dry serving of RiceSelect Tri-Colored Couscous.
Calorie breakdown: 5% fat, 80% carbs, 15% protein.

Related Couscous from RiceSelect:

Organic Whole Wheat Couscous

More Products from RiceSelect:

Royal Blend Rice Blend
Orzo Whole Wheat Pasta
Texmati Light Brown Rice
Texmati White Rice
Organic Texmati Brown Rice Long Grain American Basmati
  view all riceselect products

Other Types of Couscous:

Couscous (Cooked)
365 Organic Whole Wheat Couscous
Archer Farms Apricot Currant Whole Wheat Couscous
Near East Broccoli & Cheese Couscous Mix
Near East Mediterranean Curry Couscous Mix
  view more couscous nutritional info
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Recently Eaten By:

terminalbliss
on 15 March 2014
ASwannz
on 12 June 2013
chrismiss
on 03 June 2013
Phyltime
on 21 May 2013

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