Food database and calorie counter Source: Member

Near East

Mediterranean Curry Couscous Mix

Nutrition Facts
Serving Size 1 cup prepared (56g)
 
Amount Per Serving
Calories from Fat 10
Calories 190
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 500mg 21%
Total Carbohydrate 40g 13%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 8g  
 
Vitamin A 6% Vitamin C 2%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Couscous Mix Mediterranean Curry

The 1/3 cup serving size is dry (56 g/2 oz). About 1 cup prepared.
Nutritional information has been adjusted for the "As Packaged" nutritional info instead of "As Prepared" since the addition of olive oil or butter is optional.
Information for this food was submitted to the FatSecret food database by member jomamma on 01 Feb 08, and last modified on 11 Jan 12 by member mwessinger .

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
Carbohydrates, 40g (80%) Fat, 1g (4%) Protein, 8g (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
190
Fat
1g
Carbs
40g
Protein
8g
There are 190 calories in a 1 cup prepared serving of Near East Mediterranean Curry Couscous Mix.
Calorie breakdown: 4% fat, 80% carbs, 16% protein.

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  view more couscous nutritional info
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Recently Eaten By:

bonslivres
on 04 September 2014
JustJo23
on 08 August 2014
JayHass
on 30 July 2014
Carren225
on 24 June 2014

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