Register  |  Sign In
Food database and calorie counter Source: Member

Near East

Mediterranean Curry Couscous Mix

Nutrition Facts
Serving Size 1 cup prepared (56g)
 
Amount Per Serving
Calories from Fat 10
Calories 190
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 500mg 21%
Total Carbohydrate 40g 13%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 8g  
 
Vitamin A 6% Vitamin C 2%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Couscous Mix Mediterranean Curry

The 1/3 cup serving size is dry (56 g/2 oz). About 1 cup prepared.
Nutritional information has been adjusted for the "As Packaged" nutritional info instead of "As Prepared" since the addition of olive oil or butter is optional.
Information for this food was submitted to the FatSecret food database by member jomamma on 01 Feb 08, and last modified on 11 Jan 12 by member mwessinger .

Is this information inaccurate or incomplete?
Click here to edit.
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
Carbohydrates, 40g (80%) Fat, 1g (4%) Protein, 8g (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
190
Fat
1g
Carbs
40g
Protein
8g
There are 190 calories in a 1 cup prepared serving of Near East Mediterranean Curry Couscous Mix.
Calorie breakdown: 4% fat, 80% carbs, 16% protein.

Related Couscous from Near East:

Basil & Herb Pearled Couscous Mix
Broccoli & Cheese Couscous Mix
Herbed Chicken Cous Cous Mix
Herbed Chicken Couscous
Original Plain Couscous Mix
Parmesan Couscous Mix
  find more near east couscous products

More Products from Near East:

Rosemary & Olive Oil Quinoa Blend
Rice Pilaf Wild Mushroom & Herb
Long Grain & Wild Rice Original
Falafel Mix Vegetarian
Quinoa Blend
  view all near east products

Other Types of Couscous:

Couscous (Cooked)
RiceSelect Tri-Colored Couscous
365 Organic Whole Wheat Couscous
Archer Farms Apricot Currant Whole Wheat Couscous
  view more couscous nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

flexcook7
on 17 April 2014
marce
on 03 March 2014
jessica383
on 26 February 2014
katieprice_fan
on 24 February 2014

Recently Eaten With:

FatSecret members have recently eaten Near East Mediterranean Curry Couscous Mix with these foods:
Lamb Loin Chop (Lean Only Eaten)
Trader Joe's Chicken-less Stuffed Cutlet
Trader Joe's Chicken Breast Tenderloins
Fresh Express Asian Supreme Complete Salad Kit
Asparagus


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.