Food database and calorie counter Source: Member

Near East

Mediterranean Curry Couscous Mix

Nutrition Facts
Serving Size 1 cup prepared (56g)
Amount Per Serving
Calories from Fat 10
Calories 190
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 500mg 21%
Total Carbohydrate 40g 13%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 8g  
Vitamin A 6% Vitamin C 2%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Couscous Mix Mediterranean Curry

The 1/3 cup serving size is dry (56 g/2 oz). About 1 cup prepared.
Nutritional information has been adjusted for the "As Packaged" nutritional info instead of "As Prepared" since the addition of olive oil or butter is optional.
Information for this food was submitted to the FatSecret food database by member jomamma on 01 Feb 08, and last modified on 11 Jan 12 by member mwessinger .

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of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (80%)
Fat (4%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 190 calories in a 1 cup prepared serving of Near East Mediterranean Curry Couscous Mix.
Calorie breakdown: 4% fat, 80% carbs, 16% protein.

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Recently Eaten By:

on 25 May 2016
on 18 May 2016
on 17 May 2016
on 16 May 2016

Recently Eaten With:

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