Food database and calorie counter Source: USDA

6 cups of

Couscous (Cooked)

Nutrition Facts
Serving Size 6 cups of
 
Amount Per Serving
Calories from Fat 14
Calories 1055
 
% Daily Values*
Total Fat 1.51g 2%
  Saturated Fat 0.273g 1%
  Polyunsaturated Fat 0.603g  
  Monounsaturated Fat 0.207g  
Cholesterol 0mg 0%
Sodium 47mg 2%
Potassium 546mg  
Total Carbohydrate 218.73g 73%
  Dietary Fiber 13.2g 53%
  Sugars 0.94g  
Protein 35.7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
53%
of RDI*
(1055 calories)
53% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (1%)
 
Protein (14%)
Carbohydrates, 218.73g (85%) Fat, 1.51g (1%) Protein, 35.7g (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
1055
Fat
1.51g
Carbs
218.73g
Protein
35.7g
There are 1055 calories in 6 cups of Couscous (Cooked).
Calorie breakdown: 1% fat, 85% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 32
1 oz, dry, yields 96
100 g 112
1 cup of 176
1 lb 508
1 cup, dry, yields 591

Related Types of Couscous:

RiceSelect Tri-Colored Couscous
365 Organic Whole Wheat Couscous
Archer Farms Apricot Currant Whole Wheat Couscous
Near East Broccoli & Cheese Couscous Mix
Near East Mediterranean Curry Couscous Mix
  view more couscous nutritional info

See Also:

Dry Couscous
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results

Used in these Member Recipes:

Couscous with Corn & Black Beans
Chickpea and Couscous Salad
Tagine of Chicken and Olives
Tangy Spinach and Chicken
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Recently Eaten By:

cuddlessuzie
on 23 September 2014
taoxek
on 22 September 2014
shazubuthhaf
on 22 September 2014
vicente
on 19 September 2014

Recently Eaten With:

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