| Food database and calorie counter |
Source: USDA |
Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 20
Calories 163
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| % Daily Values* |
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Total Fat
2.26g
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3% |
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Saturated Fat
1.428g
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7% |
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Polyunsaturated Fat
0.07g
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Monounsaturated Fat
0.642g
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Cholesterol
9mg
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3% |
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Sodium
29mg
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1% |
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Potassium
194mg
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Total Carbohydrate
6.1g
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2% |
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Dietary Fiber
0g
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0% |
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Sugars
6.1g
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Protein
28.02g
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| Vitamin A
2% |
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Vitamin C
0% |
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| Calcium
14% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(163 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (12%)
Protein (73%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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There are 163 calories in 1 cup of Cottage Cheese (Lowfat, 1% Milkfat, No Sodium). |
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Calorie breakdown: 12% fat, 15% carbs, 73% protein. |
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Calculated Weight Watchers® points: 3 points. |
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Estimated Net Carbs (non-fiber carbs): 6.1g. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Cottage Cheese (Lowfat, 1% Milkfat, No Sodium) with these foods:
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on 20 November 2009
