| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
163
% Daily Values*
Total Fat
2.26g
3%
Saturated Fat
1.428g
7%
Trans Fat
-
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.642g
Cholesterol
9mg
3%
Sodium
29mg
1%
Total Carbohydrate
6.1g
2%
Dietary Fiber
0g
0%
Sugars
6.1g
Protein
28.02g
Vitamin D
-
Calcium
138mg
11%
Iron
0.32mg
2%
Potassium
194mg
4%
Vitamin A
25mcg
3%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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8%
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of RDI*
(163 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (13%)
Protein (71%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
163
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Fat
2.26g
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Carbs
6.1g
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Protein
28.02g
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| There are 163 calories in 1 cup of Cottage Cheese (Lowfat, 1% Milkfat, No Sodium). |
| Calorie breakdown: 13% fat, 16% carbs, 71% protein. |
Other Common Serving Sizes:
Related Types of Cottage Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
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