Food database and calorie counter Source: USDA

Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 20
Calories 168
% Daily Values*
Total Fat 2.27g 3%
  Saturated Fat 1.453g 7%
  Polyunsaturated Fat 0.068g  
  Monounsaturated Fat 0.658g  
Cholesterol 9mg 3%
Sodium 499mg 21%
Potassium 195mg  
Total Carbohydrate 7.26g 2%
  Dietary Fiber 1.4g 6%
  Sugars 5.9g  
Protein 28.15g  
Vitamin A 2% Vitamin C 0%
Calcium 12% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (12%)
Protein (71%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 168 calories in 1 cup of Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced).
Calorie breakdown: 12% fat, 17% carbs, 71% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 21
100 g 74
1 cup 168
1 lb 336

Related Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Chocolate Milk (Reduced Fat)
Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)
Milk (Nonfat with Added Vitamin A)
  view more results
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Recently Eaten By:

on 27 May 2016
on 05 April 2016
on 26 March 2016
on 09 March 2016

Recently Eaten With:

FatSecret members have recently eaten Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced) with these foods:
Grilled Chicken
Grapefruit (Pink and Red)
Lettuce Salad with Assorted Vegetables
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