Food database and calorie counter Source: USDA

Collards

Nutrition Facts
Serving Size 1 cup of chopped
 
Amount Per Serving
Calories from Fat 1
Calories 11
 
% Daily Values*
Total Fat 0.15g 0%
  Saturated Fat 0.02g 0%
  Polyunsaturated Fat 0.072g  
  Monounsaturated Fat 0.011g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 61mg  
Total Carbohydrate 2.05g 1%
  Dietary Fiber 1.3g 5%
  Sugars 0.17g  
Protein 0.88g  
 
Vitamin A 48% Vitamin C 21%
Calcium 5% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(11 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (12%)
 
Protein (20%)
Carbohydrates, 2.05g (68%) Fat, 0.15g (12%) Protein, 0.88g (20%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
11
Fat
0.15g
Carbs
2.05g
Protein
0.88g
There are 11 calories in 1 cup of chopped Collards.
Calorie breakdown: 12% fat, 68% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 9
1 cup chopped 11
100 g 30
1 lb 136

Related Types of Collards:

Cooked Collards
Cooked Collards (from Canned)
Collards (Chopped, Frozen)
Cooked Collards (from Fresh)
Cooked Collards (from Frozen)
  view more collards nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Lizard's Thicket Collards
Sticky Fingers Seasoned Collards
Sylvia's Specially Seasoned Collard Greens
Nature's Greens Shredded Collards with Smoky Bacon Butter
Red Hot & Blue Collard Greens
  view more results

Used in these Member Recipes:

Sauteed Collard Greens with Turkey Bacon
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Recently Eaten By:

bend44x
on 24 November 2014
lae_la
on 22 November 2014
kattay
on 22 November 2014
hschultz
on 07 November 2014

Recently Eaten With:

FatSecret members have recently eaten Collards with these foods:
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