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Food database and calorie counter Source: Generic

Cooked Collards (from Fresh, Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup of fresh
 
Amount Per Serving
Calories from Fat 27
Calories 56
 
% Daily Values*
Total Fat 2.98g 5%
  Saturated Fat 0.534g 3%
  Polyunsaturated Fat 0.962g  
  Monounsaturated Fat 1.222g  
Cholesterol 0mg 0%
Sodium 294mg 12%
Potassium 150mg  
Total Carbohydrate 6.41g 2%
  Dietary Fiber 3.6g 14%
  Sugars 0.52g  
Protein 2.73g  
 
Vitamin A 0% Vitamin C 39%
Calcium 18% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: collard greens
3%
of RDI*
(56 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (42%)
 
Protein (18%)
Carbohydrates, 6.41g (40%) Fat, 2.98g (42%) Protein, 2.73g (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
56
Fat
2.98g
Carbs
6.41g
Protein
2.73g
There are 56 calories in 1 cup of fresh Cooked Collards (from Fresh, Fat Added in Cooking).
Calorie breakdown: 42% fat, 40% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 12
100 g 42
1 cup fresh 56

Related Types of Collards:

Collards
Cooked Collards
Cooked Collards (from Canned)
Collards (Chopped, Frozen)
Cooked Collards (from Fresh)
Cooked Collards (from Frozen)
  view more collards nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

129 g Collards (without salt, drained, cooked, boiled)
3 g Margarine (regular, 80% fat with salt, stick)
0.7 g Salt
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Recently Eaten By:

chris230moore
on 18 July 2014
Hilda30
on 21 July 2014
Fatchemist
on 15 July 2014
lnafyms
on 16 July 2014

Recently Eaten With:

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