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Food database and calorie counter Source: Generic

Cooked Collards (from Canned)

Nutrition Facts
Serving Size 1 cup, canned
 
Amount Per Serving
Calories from Fat 34
Calories 70
 
% Daily Values*
Total Fat 3.74g 6%
  Saturated Fat 0.668g 3%
  Polyunsaturated Fat 1.205g  
  Monounsaturated Fat 1.533g  
Cholesterol 0mg 0%
Sodium 449mg 19%
Potassium 189mg  
Total Carbohydrate 8.03g 3%
  Dietary Fiber 4.5g 18%
  Sugars 0.65g  
Protein 3.42g  
 
Vitamin A 0% Vitamin C 49%
Calcium 23% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: collard greens
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (42%)
 
Protein (18%)
Carbohydrates, 8.03g (40%) Fat, 3.74g (42%) Protein, 3.42g (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
3.74g
Carbs
8.03g
Protein
3.42g
There are 70 calories in 1 cup, canned of Cooked Collards (from Canned).
Calorie breakdown: 42% fat, 40% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 12
100 g 42
1 cup, canned 70

Related Types of Collards:

Collards
Cooked Collards
Collards (Chopped, Frozen)
Cooked Collards (from Fresh)
Cooked Collards (from Frozen)
  view more collards nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Roasted, Cooked)
  view more results

Contains these Ingredients:

162 g Collards (without salt, drained, cooked, boiled)
4 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

kmartdollie
on 17 March 2014
pjonz2
on 13 February 2014
Powergirl5
on 12 February 2014
Sandy92301
on 11 February 2014

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