Food database and calorie counter Source: Generic

Cooked Collards (Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup, NS as to from fresh, frozen, or canned of
 
Amount Per Serving
Calories from Fat 35
Calories 74
 
% Daily Values*
Total Fat 3.92g 6%
  Saturated Fat 0.7g 4%
  Polyunsaturated Fat 1.263g  
  Monounsaturated Fat 1.606g  
Cholesterol 0mg 0%
Sodium 471mg 20%
Potassium 198mg  
Total Carbohydrate 8.42g 3%
  Dietary Fiber 4.7g 19%
  Sugars 0.68g  
Protein 3.59g  
 
Vitamin A 0% Vitamin C 52%
Calcium 24% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: collard greens
4%
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (42%)
 
Protein (18%)
Carbohydrates, 8.42g (40%) Fat, 3.92g (42%) Protein, 3.59g (18%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
74
Fat
3.92g
Carbs
8.42g
Protein
3.59g
There are 74 calories in 1 cup, NS as to from fresh, frozen, or canned of Cooked Collards (Fat Added in Cooking).
Calorie breakdown: 42% fat, 40% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
100 g 42
1 cup, NS as to from fresh, frozen, or canned of 74

Related Types of Collards:

Collards
Cooked Collards
Cooked Collards (from Canned)
Collards (Chopped, Frozen)
Cooked Collards (from Fresh)
Cooked Collards (from Frozen)
  view more collards nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

170 g Collards (without salt, drained, cooked, boiled)
4 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

Woodly
on 19 December 2014
Vera berman
on 18 December 2014
esbaer
on 15 December 2014
RobinVWeiner
on 10 December 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Collards (Fat Added in Cooking) with these foods:
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