Food database and calorie counter Source: Generic

Cooked Collards (from Frozen)

Nutrition Facts
Serving Size 1 cup of frozen
 
Amount Per Serving
Calories from Fat 39
Calories 94
 
% Daily Values*
Total Fat 4.38g 7%
  Saturated Fat 0.794g 4%
  Polyunsaturated Fat 1.437g  
  Monounsaturated Fat 1.776g  
Cholesterol 0mg 0%
Sodium 487mg 20%
Potassium 425mg  
Total Carbohydrate 12.13g 4%
  Dietary Fiber 4.7g 19%
  Sugars 0.96g  
Protein 5.04g  
 
Vitamin A 0% Vitamin C 74%
Calcium 36% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: collard greens
5%
of RDI*
(94 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (36%)
 
Protein (19%)
Carbohydrates, 12.13g (45%) Fat, 4.38g (36%) Protein, 5.04g (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
94
Fat
4.38g
Carbs
12.13g
Protein
5.04g
There are 94 calories in 1 cup of frozen Cooked Collards (from Frozen).
Calorie breakdown: 36% fat, 45% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
100 g 54
1 cup frozen 94
1 10 oz frozen package yields 139

Related Types of Collards:

Collards
Cooked Collards
Cooked Collards (from Canned)
Collards (Chopped, Frozen)
Cooked Collards (from Fresh)
  view more collards nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Chocolate Frozen Yogurts (Soft Serve)
Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar )
Chocolate Frozen Yogurt
Frozen Flavored Yogurt (Other Than Chocolate)
Frozen Ice Cream Sundae
  view more results

Contains these Ingredients:

169 g Collards (without salt, frozen, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

Cherie21
on 18 December 2014
billm3
on 29 October 2014
Josette7
on 14 October 2014
Nicole Chaney
on 05 June 2014

Recently Eaten With:

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