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Food database and calorie counter Source: Generic

Cooked Collards (from Fresh, Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup of fresh
 
Amount Per Serving
Calories from Fat 4
Calories 33
 
% Daily Values*
Total Fat 0.46g 1%
  Saturated Fat 0.06g 0%
  Polyunsaturated Fat 0.22g  
  Monounsaturated Fat 0.033g  
Cholesterol 0mg 0%
Sodium 362mg 15%
Potassium 147mg  
Total Carbohydrate 6.25g 2%
  Dietary Fiber 3.6g 14%
  Sugars 0.51g  
Protein 2.69g  
 
Vitamin A 0% Vitamin C 39%
Calcium 18% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: collard greens
2%
of RDI*
(33 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (10%)
 
Protein (27%)
Carbohydrates, 6.25g (63%) Fat, 0.46g (10%) Protein, 2.69g (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
33
Fat
0.46g
Carbs
6.25g
Protein
2.69g
There are 33 calories in 1 cup of fresh Cooked Collards (from Fresh, Fat Not Added in Cooking).
Calorie breakdown: 10% fat, 63% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 7
100 g 26
1 cup fresh 33

Related Types of Collards:

Collards
Cooked Collards
Cooked Collards (from Canned)
Collards (Chopped, Frozen)
Cooked Collards (from Fresh)
Cooked Collards (from Frozen)
  view more collards nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

127 g Collards (without salt, drained, cooked, boiled)
1 g Salt
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Recently Eaten By:

vicente
on 24 July 2014
debramonroe
on 19 July 2014
La Austin
on 12 July 2014
jwb474
on 25 June 2014

Recently Eaten With:

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