| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
142
% Daily Values*
Total Fat
5.64g
7%
Saturated Fat
1.539g
8%
Trans Fat
-
Polyunsaturated Fat
1.284g
Monounsaturated Fat
2.126g
Cholesterol
64mg
21%
Sodium
64mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.27g
Vitamin D
-
Calcium
10mg
1%
Iron
1.03mg
6%
Potassium
195mg
4%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(142 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
142
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Fat
5.64g
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Carbs
0g
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Protein
21.27g
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| There are 142 calories in 3 ounces of Chicken Meat (Roasting, Roasted, Cooked). |
| Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Other Common Serving Sizes:
Related Types of Roast Chicken:
Related Types of Chicken:
See Also:
Used in these Member Recipes:
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