Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories from Fat 51
Calories 142
% Daily Values*
Total Fat 5.64g 9%
  Saturated Fat 1.539g 8%
  Polyunsaturated Fat 1.284g  
  Monounsaturated Fat 2.126g  
Cholesterol 64mg 21%
Sodium 64mg 3%
Potassium 195mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 21.27g  
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(142 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 142 calories in 3 ounces of Chicken Meat (Roasting, Roasted, Cooked).
Calorie breakdown: 36% fat, 0% carbs, 64% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 47
100 g 167
1 cup chopped or diced 234
1 unit (yield from 1 lb ready-to-cook chicken) 286
1 lb 758

Related Types of Roast Chicken:

Roasted Broiled or Baked Chicken
Roasted Broiled or Baked Chicken (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Chicken Meat (Roasting)
Chicken Meat and Skin (Roasting)
Rotisserie Chicken
  view more roast chicken nutritional info

Related Types of Chicken:

Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Light Meat (Roasting, Roasted, Cooked)
Chicken Dark Meat (Roasting, Cooked, Roasted)
Chicken Giblets and Neck Meat and Skin (Roasting, Roasted, Cooked)
Chicken Meat and Skin (Roasting, Roasted, Cooked)
Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked)
  view more results

Used in these Member Recipes:

Chicken Slaw Salad
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Recently Eaten By:

on 26 November 2015
on 25 November 2015
on 25 November 2015
on 25 November 2015

Recently Eaten With:

FatSecret members have recently eaten Chicken Meat (Roasting, Roasted, Cooked) with these foods:
Hard-Boiled Egg
Dry Roasted Sunflower Seed Kernels (Without Salt)
Plain Crepe
Tea Unsweetened
Cooked Brussels Sprouts

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