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Food database and calorie counter Source: USDA
Posted 08 Dec 11 by a Mobile User

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Nutrition Facts
Serving Size 1 cup of chopped or diced
 
Amount Per Serving
Calories from Fat 84
Calories 234
 
% Daily Values*
Total Fat 9.28g 14%
  Saturated Fat 2.534g 13%
  Polyunsaturated Fat 2.114g  
  Monounsaturated Fat 3.5g  
Cholesterol 105mg 35%
Sodium 105mg 4%
Potassium 321mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 35.01g  
 
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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