Food database and calorie counter Source: USDA

Chicken Meat (Roasting, Roasted, Cooked)

Nutrition Facts
Serving Size 1 cup of chopped or diced
 
Amount Per Serving
Calories from Fat 84
Calories 234
 
% Daily Values*
Total Fat 9.28g 14%
  Saturated Fat 2.534g 13%
  Polyunsaturated Fat 2.114g  
  Monounsaturated Fat 3.5g  
Cholesterol 105mg 35%
Sodium 105mg 4%
Potassium 321mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 35.01g  
 
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(234 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (36%)
 
Protein (64%)
Fat, 9.28g (36%) Protein, 35.01g (64%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
234
Fat
9.28g
Carbs
0g
Protein
35.01g
There are 234 calories in 1 cup of chopped or diced Chicken Meat (Roasting, Roasted, Cooked).
Calorie breakdown: 36% fat, 0% carbs, 64% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 47
100 g 167
1 cup chopped or diced 234
1 unit (yield from 1 lb ready-to-cook chicken) 286
1 lb 758

Related Types of Roast Chicken:

Roasted Broiled or Baked Chicken
Roasted Broiled or Baked Chicken (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Chicken Meat (Roasting)
Chicken Meat and Skin (Roasting)
Rotisserie Chicken
  view more roast chicken nutritional info

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Light Meat (Roasting, Roasted, Cooked)
Chicken Dark Meat (Roasting, Cooked, Roasted)
Chicken Giblets and Neck Meat and Skin (Roasting, Roasted, Cooked)
Chicken Meat and Skin (Roasting, Roasted, Cooked)
Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked)
  view more results

Used in these Member Recipes:

Chicken Slaw Salad
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Recently Eaten By:

gswizzle
on 24 October 2014
Rickmar
on 23 October 2014
KLawre2685
on 23 October 2014
sceleste54
on 22 October 2014

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