Food database and calorie counter Source: USDA

Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked)

Nutrition Facts
Serving Size 1 leg, bone removed
 
Amount Per Serving
Calories from Fat 138
Calories 264
 
% Daily Values*
Total Fat 15.34g 24%
  Saturated Fat 4.241g 21%
  Polyunsaturated Fat 3.42g  
  Monounsaturated Fat 5.974g  
Cholesterol 105mg 35%
Sodium 99mg 4%
Potassium 256mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 29.59g  
 
Vitamin A 3% Vitamin C 0%
Calcium 1% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(264 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (52%)
 
Protein (48%)
Fat, 15.34g (52%) Protein, 29.59g (48%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
264
Fat
15.34g
Carbs
0g
Protein
29.59g
There are 264 calories in 1 leg, bone removed of Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked).
Calorie breakdown: 52% fat, 0% carbs, 48% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 66
1 unit (yield from 1 lb ready-to-cook chicken) 160
100 g 232
1 leg, bone removed 264
1 cup chopped or diced 325
1 lb 1052

Related Types of Roast Chicken:

Roasted Broiled or Baked Chicken
Roasted Broiled or Baked Chicken (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Chicken Meat (Roasting)
Chicken Meat and Skin (Roasting)
Rotisserie Chicken
  view more roast chicken nutritional info

Related Types of Chicken Drumsticks:

Chicken Drumstick
Chicken Drumstick (Skin Not Eaten)
Roasted Broiled or Baked Chicken Drumstick
Fried Chicken Drumstick No Coating
Chicken Drumstick Meat and Skin (Broilers or Fryers)
Chicken Drumstick Meat (Broilers or Fryers)
  view more chicken drumsticks nutritional info
Other Related Foods
Chicken

See Also:

Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Dark Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked)
Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked)
  view more results
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Recently Eaten By:

alanpfd
on 28 December 2014
djsac
on 24 December 2014
looknohands
on 17 December 2014
Tgman111
on 09 December 2014

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