Food database and calorie counter Source: USDA

Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked)

Nutrition Facts
Serving Size 1/2 breast, bone removed
 
Amount Per Serving
Calories from Fat 69
Calories 193
 
% Daily Values*
Total Fat 7.62g 12%
  Saturated Fat 2.146g 11%
  Polyunsaturated Fat 1.627g  
  Monounsaturated Fat 2.969g  
Cholesterol 82mg 27%
Sodium 70mg 3%
Potassium 240mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 29.2g  
 
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(193 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (36%)
 
Protein (64%)
Fat, 7.62g (36%) Protein, 29.2g (64%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
193
Fat
7.62g
Carbs
0g
Protein
29.2g
There are 193 calories in a 1/2 breast, bone removed of Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked).
Calorie breakdown: 36% fat, 0% carbs, 64% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 56
1 unit (yield from 1 lb ready-to-cook chicken) 114
1/2 breast, bone removed 193
100 g 197
1 cup chopped or diced 276
1 lb 894

Related Types of Chicken Breast:

Chicken Breast
Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Skinless Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
  view more chicken breast nutritional info

Related Types of Roast Chicken:

Roasted Broiled or Baked Chicken
Roasted Broiled or Baked Chicken (Skin Not Eaten)
Chicken Meat (Roasting)
Chicken Meat and Skin (Roasting)
Rotisserie Chicken
  view more roast chicken nutritional info
Other Related Foods
Chicken

See Also:

Chicken Breast Meat and Skin (Broilers or Fryers)
Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Dark Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked)
  view more results

Used in these Member Recipes:

Rotisserie Chicken Breast
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Recently Eaten By:

Valuckious Kitten B
on 23 August 2014
Fa11enAnge1
on 24 August 2014
gbayli
on 21 August 2014
nafynot
on 18 August 2014

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