Food database and calorie counter Source: USDA

200 g

Cauliflower

Nutrition Facts
Serving Size 200 g
 
Amount Per Serving
Calories from Fat 2
Calories 50
 
% Daily Values*
Total Fat 0.2g 0%
  Saturated Fat 0.064g 0%
  Polyunsaturated Fat 0.198g  
  Monounsaturated Fat 0.028g  
Cholesterol 0mg 0%
Sodium 60mg 2%
Potassium 606mg  
Total Carbohydrate 10.6g 4%
  Dietary Fiber 5g 20%
  Sugars 4.8g  
Protein 3.96g  
 
Vitamin A 1% Vitamin C 155%
Calcium 4% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (3%)
 
Protein (21%)
Carbohydrates, 10.6g (76%) Fat, 0.2g (3%) Protein, 3.96g (21%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
50
Fat
0.2g
Carbs
10.6g
Protein
3.96g
There are 50 calories in 200 grams of Cauliflower.
Calorie breakdown: 3% fat, 76% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 3
1 oz 7
100 g 25
1 cup 25
1 head small (4" dia) 66
1 lb 113
1 head medium (5-6" dia) 144
1 head large (6-7" dia) 210

Related Types of Cauliflower:

Cauliflower (Frozen)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
  view more cauliflower nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Fried Batter Dipped Cauliflower
Pickled Cauliflower
Green Cauliflower
Sweet Chowchow Pickles (with Cauliflower Onion Mustard)
Creamed Cauliflower
  view more results

Used in these Member Recipes:

Broccoli & Beef Plus
Cauliflower Cheese Sticks
Cauliflower Fried Rice III
Frosted Cauliflower
Cauliflower Fried Rice II
Cauliflower Rice II
Cauliflower Soup II
Mock Potato Soup II
Cauliflower Bake
Slow Roasted Root Vegetables
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

rjhklein
on 24 November 2014
Kazeey
on 24 November 2014
Rankbadjin
on 24 November 2014
Yafreaka
on 23 November 2014

Recently Eaten With:

FatSecret members have recently eaten Cauliflower with these foods:
Lobster Bisque
Oberto Original Beef Jerky
Happy Farms American Cheese Singles
Deli Chicken or Turkey Loaf
Genuine Steak House Brand Beef Ribeye Steak


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.