| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
69
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.088g
0%
Trans Fat
-
Polyunsaturated Fat
0.274g
Monounsaturated Fat
0.039g
Cholesterol
0mg
0%
Sodium
83mg
4%
Total Carbohydrate
14.65g
5%
Dietary Fiber
6.9g
25%
Sugars
6.63g
Protein
5.47g
Vitamin D
-
Calcium
61mg
5%
Iron
1.22mg
7%
Potassium
838mg
18%
Vitamin A
3mcg
0%
Vitamin C
128.3mg
143%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (71%)
Fat (3%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
69
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Fat
0.28g
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Carbs
14.65g
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Protein
5.47g
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| There are 69 calories in 9 3/4 ounces of Cauliflower. |
| Calorie breakdown: 3% fat, 71% carbs, 26% protein. |
Other Common Serving Sizes:
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See Also:
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