Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 12
Calories 195
 
% Daily Values*
Total Fat 1.36g 2%
  Saturated Fat 0.281g 1%
  Polyunsaturated Fat 0.694g  
  Monounsaturated Fat 0.104g  
Cholesterol 0mg 0%
Sodium 113mg 5%
Potassium 1765mg  
Total Carbohydrate 40.6g 14%
  Dietary Fiber 17.2g 69%
  Sugars 9.98g  
Protein 15.33g  
 
Vitamin A 68% Vitamin C 643%
Calcium 19% Iron 35%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(195 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (6%)
 
Protein (20%)
Carbohydrates, 40.6g (74%) Fat, 1.36g (6%) Protein, 15.33g (20%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
195
Fat
1.36g
Carbs
40.6g
Protein
15.33g
There are 195 calories in 1 pound of Brussels Sprouts.
Calorie breakdown: 6% fat, 74% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 sprout 8
1 oz 12
1 cup 38
100 g 43
1 lb 195

Related Types of Brussels Sprouts:

Brussels Sprouts (Frozen)
Cooked Brussels Sprouts
Creamed Brussels Sprouts
Green Giant Baby Brussels Sprouts & Butter Sauce
Hanover Premium Petite Brussels Sprouts
  view more brussels sprouts nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Birds Eye Brussel Sprout Singles
Trader Joe's Brussels Sprout Salad
Melissa's Brussels Sprout Stalks
Melissa's Brussels Sprouts
Market Basket Brussels Sprouts
  view more results

Used in these Member Recipes:

Roasted Brussels Sprouts & Sweet Potatoes
Veggie Delight Soup
Balsamic and Olive Oil Roasted Brussels Sprouts
Balsamic Glazed Brussels Sprouts with Turkey Bacon
Chicken Vegetable Soup
Caramelized Brussels Sprouts
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Recently Eaten By:

lnance
on 21 September 2014
sagarner
on 22 September 2014
lilswn31
on 22 September 2014
Wabbate
on 22 September 2014

Recently Eaten With:

FatSecret members have recently eaten Brussels Sprouts with these foods:
Margarine (Vegetable Oil, 20% Fat)
Canned Crab
Instant Coffee (made from Powdered)
Grated Romano Cheese
Colavita Extra Virgin Olive Oil


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