Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories from Fat 12
Calories 195
% Daily Values*
Total Fat 1.36g 2%
  Saturated Fat 0.281g 1%
  Polyunsaturated Fat 0.694g  
  Monounsaturated Fat 0.104g  
Cholesterol 0mg 0%
Sodium 113mg 5%
Potassium 1765mg  
Total Carbohydrate 40.6g 14%
  Dietary Fiber 17.2g 69%
  Sugars 9.98g  
Protein 15.33g  
Vitamin A 68% Vitamin C 643%
Calcium 19% Iron 35%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(195 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (74%)
Fat (6%)
Protein (20%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 195 calories in 1 pound of Brussels Sprouts.
Calorie breakdown: 6% fat, 74% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 sprout 8
1 oz 12
1 cup 38
100 g 43
1 lb 195

Related Types of Brussels Sprouts:

Brussels Sprouts (Frozen)
Cooked Brussels Sprouts
Creamed Brussels Sprouts
Green Giant Baby Brussels Sprouts & Butter Sauce
Hanover Premium Petite Brussels Sprouts
  view more brussels sprouts nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Birds Eye Brussel Sprout Singles
Melissa's Brussels Sprout Stalks
Trader Joe's Brussels Sprout Salad
ShopRite Steam in Bag! Baby Brussels Sprouts
Market Pantry Brussels Sprouts
  view more results

Used in these Member Recipes:

Brussels Sprouts & Noodle Stir Fry
Roasted Brussels Sprouts & Sweet Potatoes
Veggie Delight Soup
Balsamic and Olive Oil Roasted Brussels Sprouts
Balsamic Glazed Brussels Sprouts with Turkey Bacon
Chicken Vegetable Soup
Caramelized Brussels Sprouts
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Recently Eaten By:

Brian C H
on 28 May 2016
on 28 May 2016
Weight Loser
on 28 May 2016
on 28 May 2016

Recently Eaten With:

FatSecret members have recently eaten Brussels Sprouts with these foods:
Spectrum Organic Virgin Coconut Oil
Cooked Broccoli (Fat Not Added in Cooking)
Great Value All Natural Boneless Skinless Chicken Breast
Olive Oil

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