Food database and calorie counter Source: USDA

Brussels Sprouts (Frozen)

Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 4
Calories 46
 
% Daily Values*
Total Fat 0.46g 1%
  Saturated Fat 0.095g 0%
  Polyunsaturated Fat 0.235g  
  Monounsaturated Fat 0.035g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 420mg  
Total Carbohydrate 8.91g 3%
  Dietary Fiber 4.3g 17%
  Sugars -  
Protein 4.29g  
 
Vitamin A 14% Vitamin C 140%
Calcium 3% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
Carbohydrates, 8.91g (68%) Fat, 0.46g (8%) Protein, 4.29g (24%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
46
Fat
0.46g
Carbs
8.91g
Protein
4.29g
There are 46 calories in 4 ounces of Brussels Sprouts (Frozen).
Calorie breakdown: 8% fat, 68% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 12
100 g 41
1 package (10 oz) 116
1 lb 186
1 package (2 lb) 372

Related Types of Brussels Sprouts:

Brussels Sprouts
Cooked Brussels Sprouts
Creamed Brussels Sprouts
Green Giant Baby Brussels Sprouts & Butter Sauce
Hanover Premium Petite Brussels Sprouts
  view more brussels sprouts nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Meijer Frozen Brussels Sprouts
Publix Frozen Brussels Sprouts
Chocolate Frozen Yogurts (Soft Serve)
Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar )
Chocolate Frozen Yogurt
  view more results
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Recently Eaten By:

LMS1230
on 19 September 2014
Fitness MAS
on 16 September 2014
Leiajoop
on 19 September 2014
brtstark
on 18 September 2014

Recently Eaten With:

FatSecret members have recently eaten Brussels Sprouts (Frozen) with these foods:
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